I’m sure we have all been there: on the brink of something new, with a colorless, drab cloud hanging over our imaginative spirit, leaving us to wonder ‘What’s next?’ I’ve learned that there is a fine line between stepping into newness, and treading onto the unknown. There’s even a finer line between burnout, the ebbs of life, and writer’s block.

As we all continue navigating this ever evolving digital landscape, we must trust that there is a balance. Prioritizing your well-being and reclaiming time for yourself is crucial.

Sound bath is an immersive, mentally and spiritually stimulating therapy that incorporates the use of deep sounds, frequencies, and vibrations from healing bowls, gongs, chimes, and tuning instruments.

Establishing boundaries is reassessing how much access and power you’re giving away to external situations and individuals.